Your body already has a powerful detox system. These everyday foods help it work its best.

Raw crushed garlic
Rich in sulfur compounds (like allicin) plus small amounts of vitamins and minerals. May support immune health and normal liver enzymes. Tip: crush/chop and wait 10 minutes before cooking.

Cinnamon
Packed with antioxidants and mild antibacterial activity. May help with healthy blood-sugar control. Use food amounts; choose Ceylon (“true”) cinnamon more often than Cassia.

Apples
High in fiber (especially pectin) to keep digestion regular and feed good gut bacteria. Chewing helps saliva flow, but apples don’t replace brushing.

Basil
Contains flavonoids and eugenol with antioxidant/anti-inflammatory properties. Great as a fresh herb—think pestos, salads, soups.

Green tea
Loaded with catechin antioxidants (like EGCG). Supports overall antioxidant defenses. Contains caffeine—mind timing and total intake.

Parsley
Very high in vitamin K and a good source of vitamin C and plant compounds. Sprinkle on salads, grains, and soups.

Beets
Provide folate, potassium, and betalain pigments with antioxidant activity. Natural nitrates support healthy circulation. (Pink urine after eating beets is harmless.)

Broccoli (and other crucifers: kale, cauliflower, Brussels sprouts)
High in vitamin C, fiber, and vitamin K. When chopped/chewed, they form sulforaphane, which helps your body make detox enzymes.

Almonds
Offer healthy fats, vitamin E, magnesium, and fiber—good for heart health and staying full.

Ginger
Soothes an upset stomach and supports digestion; also provides antioxidants. Enjoy as tea, in stir-fries, or smoothies.

Extra-virgin olive oil
Rich in heart-healthy monounsaturated fat and polyphenols. A smart swap for butter in cooking and dressings.

Artichokes (and artichoke leaves)
High in fiber; compounds like cynarin may stimulate bile flow and help with mild indigestion. Tasty steamed, roasted, or in salads.

What actually helps your body “detox”

Hydrate: water first.

Fiber daily: veggies, fruits, beans, whole grains for regularity.

Protein: supports liver pathways (think fish, eggs, beans, tofu).

Colorful plants: antioxidants help neutralize free radicals.

Sleep & movement: your body cleans and circulates better when you rest and move.

Go easy on alcohol; don’t smoke.

Quick cautions

Cinnamon (Cassia) can be high in coumarin—limit large daily doses.

Vitamin K–rich foods (parsley, broccoli) can affect warfarin dosing—check with your clinician.

Green tea/ginger can interact with some meds at supplement doses.

Allergies or medical conditions? Ask your healthcare provider what’s right for you.

Medical disclaimer: This information is for educational purposes only and isn’t a substitute for professional medical advice, diagnosis, or treatment.