Aromatherapy: What It Is, What It Helps, and How to Use It Safely Aromatherapy uses essential oils (highly concentrated plant extracts) to support relaxation, mood, sleep, and comfort. Hospitals and cancer centers sometimes offer it as supportive care—to help you feel better alongside standard treatment, not instead of it. Cancer.govCancer Research UK Does aromatherapy work? […]
Lavender Essential Oil: Simple Uses, Real Benefits & Safety Tips
What it is: Steam-distilled from the flowers of Lavandula angustifolia, lavender essential oil is widely used to help you relax, sleep better, and soothe minor skin discomforts. Below is a clear, practical guide you can post. What lavender may help with Lavender is supportive care—not a cure. Always keep expectations realistic and use it safely. […]