What it is: Guanábana—also called soursop or graviola—is a tropical fruit tree in the custard-apple family. The fruit is eaten as food; the leaves, bark, and seeds are used in folk medicine and sold as teas, tinctures, and capsules. What people use it for What the evidence says (straight talk) Cancer Infections (herpes, parasites, bacteria) […]
An apple a day keeps the doctor away
“An apple a day keeps the doctor away”—what the saying gets right It’s an old line, but the idea still works: building a daily fruit habit—like eating an apple—can stack small health wins that add up over time. Why apples make a great daily habit What the saying really means Eating one apple won’t make […]
Hidden Health Secrets of Lemons
Lemons have been loved for centuries—and for good reason. They’re bright, affordable, and packed with helpful nutrients. Below is a clear, no-nonsense guide to what lemons can (and can’t) do for your health, with simple ways to use them every day. Quick nutrition snapshot Vitamin C powerhouse: 1 cup of lemon sections (with pulp) provides […]