We live in a busy world. Many people stay up late, work long hours, or scroll on their phones until midnight. But sleep is not just “rest” — it is one of the best medicines your body has. Without enough sleep, your body cannot heal or stay healthy. Why Sleep Matters Signs You’re Not Sleeping […]
🧘 The Mind-Body Connection: How Stress Affects Your Health
Have you ever noticed how stress makes you feel sick? Maybe you get headaches, stomachaches, or trouble sleeping. That’s because the mind and body are deeply connected. What you feel in your mind shows up in your body. How Stress Hurts the Body Healing the Mind to Heal the Body The good news is that […]